if you are looking for a fitness-friendly social media network, look no further than foursquare! For whatever reason(s), foursquare has embraced the fitness community, and I am glad to see this. As an avid gym rat and fitness fanatic, it pleases me to see that foursquare has gone a bit further to support healthy living. Foursquare does this in three primary ways, mayorships, points, and badges!

Mayorships

As most of us know, the person who checks into a venue the most [number of days] within a [rolling] 60 days period is considered to be the mayor of that venue! If you have a few fitness fanatics who are also foursquare fanatics at your gym (like we have at my gym), you will soon find yourself in a friendly battle for the mayorship of your gym. On those days where you do not feel like going to the gym, maintaining or earning your gym’s foursquare mayorship can help boost your motivation to get off the couch and hit the gym! I know that it does for me!

Points

Maybe not quite as cool as a mayorship, some people really like to have more points than their friends. When you go to a venue every month, every week, or every day, you have a greater chance to earn bonus points, which will help you jump up the leaderboard! So, checking into the gym more frequently will earn you additional points and possibly bragging rights.

Badges

If you love badges, foursquare has a bunch of healthy-living related badges for you to earn today. First, if you go to the gym ten times or more in a 30 day period, you earn the highly-coveted gym rat badge! If you want more badges, you are in luck. Join Health Month, link up your account with foursquare, and you can earn an additional badge each month based on the health and fitness goals that you set for yourself. If you keep track of your workouts using RunKeeper, be sure to link your profile with foursquare and earn badges for completing different cardio workouts! Lastly, if you have a fitbit, now is the time to connect it with foursquare and earn even more badges! Currently, they have two partner badges with foursquare!

The Fitbit

I have had my Fitbit since right before Valentine’s Day! It really is a cool gadget that helps me keep track of how many steps I walk each day, and helps me figure out how many floors I have walked up and down, how many overall miles I have walked, how well I am sleeping, and how many calories I burn each day. Like I said above, they offer two foursquare badges, one for when I take 20,000 or more steps in a given day and one for when I surpass 1,000 total miles. I only found out about the fitbit because of foursquare and these badges, and I am now using this device and foursquare to help keep me motivated each day! Just yesterday and in an effort to earn my 20k badge, Elaine, Jamie, and I took their dog up to Kennesaw Mountain National Battlefield Park for about four hours of hiking up and down the mountain. When I was low on water or energy, I remembered that my goal was to surpass 20,000 steps that day, so I pushed on. It is amazing how a simple badge can motivate you.

Fitbit 20K Badge

Winning Combination

Together, foursquare and fitbit really make a winning combination. Because of the two, I am living a highly-motivated, healthier lifestyle. The great news is that you can do the same! As we approach 4sqDay, take the time to earn some fitness badges!

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