For the last three years, I’ve dealt with the same issue during this time of year… the 4sqDay 5. Maybe you’ve experienced it, too. The hustle and bustle of getting things ready for 4sqDay, the stress of everyday life, the fact that I don’t work out like I used to… followed by all the eating and drinking and being merry on 4/16 all combine to result in tighter fitting pants, an unnatural fear of getting on the bathroom scale, and the gradual suspicion that I am, in fact, becoming a huge blob.
But this year, there was no disputing it. The evidence of my poor health choices was obvious to everyone… especially in this picture:
Tampa’s real Mayor, Bob Buckhorn is the dapper-looking man on the left, who has shown leadership in using foursquare as Mayor. I am the wide-looking guy in the 4sqDay shirt on the right. There is no denying it. I’m the largest I have even been. The heaviest I have ever been. And I need to change my ways.
Think about it. Do you see a little bit of yourself in my chubby profile? Did you have one too many cupcakes this year? Did that awesome bulking up routine fall victim to a series of awesome check in drink specials?
Well, this year is DIFFERENT. This year, instead of gaining 5 pounds by next 4sqDay, we all are going to get in the best shape of our lives. Ladies and Gentleman, with the help of foursquare, each other, and all manner of new apps and gadgetry, we are going to get you Fit By 4sqDay.
This is the plan:
- Think of a challenging but reasonable health goal that you’d like to a achieve in 1 year. It could be anything. Loose Weight. Complete a half marathon. This is not a crash-diet or three day fast. This is changing you habits and lifestyle to meet your goals in one year that can set you up for future years of success.
- Go to Fitocracy and sign up for the Fit By 4sqDay Group. Here you will find tons of foursquare fanatics of all different fitness levels ready to join you, support you when you are weak, and give you mad props when you succeed.
- Think about what you can do to help the group succeed. Have a favorite health app like RunKeeper, Nike+, or fitsquare? Write up a guest blog post and we’ll publish it. Are you hugely successful with Weight Watchers, going Vegan, or Paleo? Tell us why it is working. When chatting health and fitness, use the #FitBy4sqDay hashtag, so we can follow and share.

And to show you that we are serious, we have some professionals on board to keep us all motivated. I’m happy to introduce Kristin and Kevin Votta fromFitness-Tek. You can see them on the right. They will be posting useful information and be active in the Fitocracy group. We are excited to have them on board.
All of this is free. The only thing you have to lose is a few pounds. So who is with me? Who wants to be a monster on the foursquare court next year?
Let’s Get Fit By 4sqDay!
-Nate
To everyone who has participated in 4sqDay, I have one thing to say: Cupcakes.

More #4sqday treats from @aLAnessa!
In going through the awesome posts, pictures, and parties from around the world it is obvious to me: Foursquare users really like cupcakes. Cupcakes with badges, flags, candy, in all manner of colors and regional styles.
But if I had to use a second and third word, they would be THANK YOU! It has been SOOO amazing to see the tweets, check ins, badges, posters, cupcakes, and everything else that people have created. Whether you checked-in at new business, partied at foursquare meetup, organized a community event, or helped spread the word in all your crazy ways, thank you. Thank you squared.
A special thank you goes out to Justin Henderson, who really stepped it up this year and ran things, especially the day-to-day operation of the blog content. Likewise to all the 4sqday bloggers (in no particular order) Nicole, Dwayne, Mareks, Michael, Fernanda, and anyone else I am forgetting! And Vanessa does more than bake famous cupcakes! She has been rocking the graphics scene and Instagram. Without you all, 4sqDay 2012 would not have been the success that it was!
Thanks to all the political leaders from mayors to presidents who made proclamations and gave shout outs for 4sqDay. It is fantastic to see that these people get that foursquare and 4sqDay is not frivolous, but is a meaningful supporter of local communities and economic development.
Thanks to Untappd. They rock for creating their second 4sqDay badge and heatmap! Also Screenscape and ButtonUp get shoutouts for reaching out!
And, of course, thank you to the fine folks at foursquare because without them, this whole thing would be rather silly.
So what now?
Well, first, you may be wondering what is going on with this temp site. We have to deal with the rotten hack that was affecting portions of the site. We had thought that we had resolved the issue before, but clearly we haven’t. Sit tight while we get this taken care of.
We do have some ideas that we are very excited to announce, but first… let’s finish up this 4sqDay.
- We are looking for people to share stories about their local events. It can be what happened, what worked, what DIDN’T work, what you’d like to do differently next year.
- We have been sharing event pictures from all over the world on our facebook page. If yours isn’t up there, let us know. We want to include everyone!
- If you want a Pinterest board, to post pictures in your cities, let us know.
- We’ve mentioned this before, but if you see any local press or blogs or other media coverage in your community, use this link to submit them. We’ve had over 60 submissions in the last few days from all over the world! Soon wed we will share them!
And here are a few other things other things you can do:
- Keep growing your foursquare community!
- Connect with people who attended 4sqday meetups in your community.
- If you have ideas or ways that you’d like to be involved in 4sqDay organizing, let us know.
- Help us update the Wikipedia page. It is very stale.
- And of course, keep checking in!
Cheers to all!! Thank you! Cupcakes!
Portland loves Foursquare! So much in fact that Mayor Sam Adams has announced that he will declare 4/16 “Foursquare Day” in the City of Portland.
Local businesses are coming on board to offer specials, discounts and giveaways to celebrate all over the city. Most notably, Portland’s fun and quirky local pizza chain, Pizza Schmizza, will be offering a FREE giant slice on Foursquare Day to anyone who checks in at their 20 participating locations from 2p-6p!
Portland State University, home of Oregon’s largest student body (take that U of O Ducks), is throwing a unique all-day celebration called “The Foursquare Day Trail!” The trail will have students checking in at various points around the campus to unlock deals and get free PSU swag! Participating in the trail are businesses like Ben & Jerry’s, 7-11, Seattle’s Best Coffee, the PSU Bookstore and more!
Portland is home to Whiffies Fried Pies – a food cart visited by Dennis Crowley in the early days of Foursquare. After @Dens left a tip on the cart, it was decided that every #4sqday meetup should be there. After nearly 200 gathered in 2011, we’re hosting our third Foursquare Day at 6pm with the goal to unlock a Super Swarm badge with 250+ in the flash-mob-type meetup!

This next City Spotlight will be for Seattle. This is Seattle’s second year hosting a 4sqDay event. With 5 city leaders last year, the team dropped a few people and then grew to 7. These individuals are hard working and will do anything make this Monday, a great event.
